4/19/2023 0 Comments Rarify butterWhat are the best spices for gluten free pumpkin recipes? These ingredients do a wonderful job of bringing out the wonderful taste of pumpkin. This is why you often see gluten free pumpkin recipes include strong spices like cinnamon and nutmeg or sweeteners like honey or sugar. On its own, pumpkin can be bland and sometimes a little bitter. Avoid those with discoloration or cuts, and pick a matte one over a shiny one as the shine indicates it’s not quite ripe. In terms of looks, choose a pie pumpkin that is deeply colored and firm. You can definitely bake with carving pumpkins if you absolutely had to, but note that you won’t get that strong pumpkin-y flavor, and you may have to do more blending to break down all the fibers. This is because the smaller ones, often called sugar pumpkins, are grown to be sweeter and less fibrous. If you plan to bake with pumpkin, you’ll want to reach for the smaller sugar or pie pumpkins rather than the large carving ones you use to make jack-o-lanterns. What’s the best pumpkin for gluten free baking? Some manufacturers could use wheat-based ingredients as fillers or thickeners, so be sure you’re buying pure pumpkin puree, not pumpkin pie filling. Of course, you should always double-check product labels to be sure that sneaky gluten hasn’t found its way inside. What you’re actually wondering: Is canned pumpkin gluten free? I’m very happy to say that most brands of pureed pumpkin (and even pie filling) are also gluten free. Is pumpkin puree gluten free?Īs pumpkin is gluten free, that means pure pumpkin puree is as well. ![]() This includes every bit of the pumpkin, from its flesh and seeds to its skin and leaves. FAQs Is pumpkin gluten free?Īs with most fruits and vegetables, pumpkin is naturally gluten free. Ready to give it a try? You’ll find my recipe down below. And last, you can adjust the spices to suit your individual tastes. Second, it’s incredibly easy to do - just measure, dump, and mix. While it’s convenient to buy things like that, believe me when I say that making your own is so much better. For several dollars, you get this tiny container, and if you get into holiday baking like I do, you’ll find that it won’t last longer than a week. Head to your local store, and you’ll notice that packaged pumpkin spice mix is expensive. You can roast them in a skillet on the stove top over medium heat or pop them in the oven at 300☏ until they’re golden brown and fragrant. To make roasted pumpkin seeds (which are also naturally gluten free), dry your seeds thoroughly, toss them into a bowl with kosher salt, and then spread them evenly on a baking sheet or cast iron skillet. While you can discard the pumpkin’s rind after roasting, hold on to those seeds - with just a couple of steps, you can turn them into a healthy, delicious snack. If you make your own gluten free pureed pumpkin or pumpkin butter, you’ll find yourself with pumpkin seeds after slicing the pumpkin in two. As far as canned pumpkin puree, nearly any brand will be fine as most don’t add wheat or other gluten-containing ingredients.ĭon’t throw away those (gluten free) pumpkin seeds It’s reliably gluten free and very tasty, and the price isn’t bad. ![]() Should you decide to go store-bought instead, I highly recommend the pumpkin butter from Trader Joe’s. ![]() They generally go for $2 to $3 each, and they’re much sweeter and smoother than the larger varieties. These are the smaller pumpkins, not the huge ones you carve. When making them yourself, you’ll want to choose sugar or pie pumpkins. Whether you’re using pureed pumpkin or pumpkin butter (which is just pureed pumpkin that’s been spiced and sweetened), you can go the homemade route or head to the store. In some instances, such as my gf pumpkin pie, I use pureed pumpkin instead. Tips for cooking with pumpkin in gluten free pumpkin recipes Choosing the right pumpkin (fresh or canned)įor the vast majority of my gluten free pumpkin recipes, I use my homemade pumpkin butter to add that beautiful pumpkin flavor.
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